Best Natural Mouthwashes – Natural Treatment for Gum Disease and Alternative Mouthwash

written by TheFresh-Aid Team under
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2 antiseptic mouthwash in an unopened bottles

The best natural mouthwashes can help improve oral hygiene. Remember, oral hygiene is considered to be a good indicator of overall health. Many health care practitioners consider it a reliable indicator of cardiovascular and digestive condition. That’s why it’s important to take care of your oral health by having a good dental care routine. 

Dental care routine would normally include brushing your teeth and flossing. But having a good overall oral hygiene requires more than these practices. You also need to use a good mouthwash or to scrape your tongue.

Yes, you know that brushing and flossing can remove food and other residues in the mouth that causes plaque and bad breath. Tongue scraping can remove the white films on your tongue that also causes similar conditions. But there are areas inside your mouth that even a toothbrush or floss or a scraper cannot reach. 

Thus the need for a mouthwash.

What kind of mouthwash do you need to use

lady gargling mouthwash

The market is saturated with mouthwashes that are for different purposes.  There are mouthwash for bad breath and fighting plaque, mouthwash for gums and mouthwash for remineralizing your teeth. 

If you have a particular condition that you want to address, then it is better to consult a dentist first. The dentist can recommend a mouthwash that will address your concern. 

But if you are going to use one as part of your daily routine, it is better to choose the best natural mouthwashes or one that contains only natural ingredients or anything that has no harmful or toxic chemicals like Fresh Aid Mouthwash.

The Fresh Aid Mouthwash contains natural ingredients including Aloe Vera, Xylitol, Mint and other herbs that can help remove bad breath, protect your gums from gingivitis and strengthen your teeth.

What to Look for in a Mouthwash: Best Natural Mouthwashes

the best natural mouthwash ingredients

As mentioned, there are so many options for a natural mouthwash in the market and choosing one over the other can be difficult. 

Just to give you an idea when choosing the best natural mouthwashes, you need to look for these ingredients:


Neem is also known as the Indian toothbrush tree. There are studies about neem showing that is it as powerful as chlorhexidine. 

Chlorhexidine is a common antiseptic and disinfectant. Neem is natural and not as dangerous as the former.  

Coconut Oil

We do know the many benefits of coconut. You don’t only use it for food preparation, you can also use it as a mouthwash (oil pulling)

Coconut oil is a good natural agent as it contains lauric acid. 

Lauric acid belongs to a medium-chain triglyceride or MCT. It is an effective natural chemical that kills bad bacteria on the mouth and prevents tooth decay. It also helps decrease the plaque build up inside your mouth thus reducing the chance of gingivitis or gum swelling.

Aside from natural properties, coconut oil can also help remineralize your teeth. The teeth have the ability to rebuild itself. Proper diet plays a big role as well as use of other natural ingredients like coconut oil to prevent bacteria buildup and help your teeth regain its lost enamel. 

How to do Oil Pulling:

Step 1: Get one tablespoon of coconut oil

Step 2: Rinse your mouth with the oil for about 30 seconds

Step 3: Spit out the rinse

Aloe Vera

aloe vera if a great natural ingredient for a mouthwash

Aloe Vera has become a common ingredient for healing burns, irritations and cuts. That’s why it has become a popular natural ingredient for many products including mouthwash. 

It has soothing and healing properties and can even be applied topically in the mouth to treat cuts, scrapes and sores. 

A study showed that it can even heal inflamed gums and treat periodontal conditions.

Sea salt 

Sea salt can help remineralize teeth. It is also used as a bacterial agent and for soothing gum inflammation. 

A study even showed that “Rinsing the mouth with sodium chloride (NaCl) solution is believed to promote healthy gum and improve oral ulcer healing.”

How to do a Salt Rinse:

Step 1: Combine one cup of water to 1 teaspoon of sea salt
Step 2: Rinse your mouth with the mixture for about 30 seconds
Step 3: Spit out the rinse. (No need to do another rinse with just water) 

Note: You can repeat the process twice or thrice a day

Green Tea

Not surprising, green tea is not commonly used in mouthwash. Aside from its detoxifying properties, it also has natural properties that can promote healthy gums and teeth. 

What to Avoid When Choosing a Mouthwash

Now that you know the kind of ingredients to look for in a mouthwash, there are also ingredients that you need to avoid like the following:

  • Chlorhexidine
  • Parabens
  • Chlorine dioxide
  • Poloxamer 407
  • Alcohol
  • Formaldehyde
  • Saccharin
  • Cocamidopropyl betaine

Practicing good oral hygiene is necessary to achieve good oral health. But you also have to consider the kinds of dental products that you use. 

Those with natural ingredients are highly recommended as they don’t affect your health negatively compared to those that contain toxic chemicals.

Find dental products that contain only natural ingredients like Fresh Aid Mouthwash. Fresh Aid has no toxic chemicals, safe for men, women, and children and cruelty-free. It will protect your teeth and gums as well as your overall health.

Click here to see all the natural oral care products from Fresh-Aid.

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