Smoker bad breath is real.
It has been studied and proven for years now. Obviously, the sooner you stop smoking the better your breath will be. But if you don’t plan to quit for the moment, is there something else you can do to fix your stained smokers teeth, smokers gum, and smoker bad breath? The answer is yes.
The usual habit of brushing teeth, flossing, and using mouthwash still apply to combat smoker bad breath. Additionally, there are a few more ways to fix smoker’s breath.
Here are some of them.
That’s the obvious and obligatory number one answer but we know that all people are different and it might not be as easy as it sounds. However, it’s mandatory to say that smoking is not just bad for your teeth but your overall health.
All that cancer-causing chemicals are no help.
Brush Teeth at Least Twice a Day to Prevent Smoker Bad Breath
And when I say brush your teeth I mean thoroughly brush your teeth. Nicotine tar is not friendly to your teeth and gums. It’s not just about the staining part.
The gums will also suffer from repeated exposure to nicotine tar. Remember that smokers double their risk of gum disease compared to non-smokers.
How to Remove Nicotine Stains Using Home Remedies
Step 1. Brush immediately after smoking so that the tar won’t have time to harden.
Step 2. Mix baking soda with a couple of drops of peroxide until it becomes a paste. Use this to brush your teeth.
“The addition of hydrogen peroxide whitens your teeth even more than baking soda alone,” – Dr. Natalie Pennington
Attention: Baking soda can be abrasive so take note of the paste and don’t brush too hard
Step 3. “Mouthwash and brush” means exactly what it sounds like. Brush your mouth while it’s full of mouthwash. You need to brush with your lips closed like you’re brushing with mouthwash.
Step 4. Dilute less than an ounce of hydrogen peroxide with water and use that to gargle. Make sure to gargle for only a few seconds, spit, then rinse your mouth with water.
Hydrate Your Mouth
Yup, you guessed it.
Smoking causes dry mouth and dry mouth is one of the most common causes of bad breath. If that’s not bad enough for you, dry mouth is also one of the leading causes of tooth decay. Which also makes bad breath even worse.
If you can’t brush right after smoking then at least gargle and drink water regularly throughout your day. The best way is to use toothpaste that’s specifically made to hydrate and fix dry mouth.
Products like Fresh Aid freshest mouth toothpaste is one such product. It comes in a bundle with a floss pick and tongue scraper. It will save you from embarrassing dry mouth breath even while on the move – in school, at the office, or at the airport.
You can also use sugar-free mints, or better, sugar-free chewing gum. It will help your mouth produce more saliva.
Ever heard of the phrase smokers gum?
A smoker with bleeding gums is not a good combination. Consider seeing your doctor for treating your gingivitis before it gets worse.
Periodontal diseases can get worse when you’re a smoker. Take preventative steps before bleeding gums become untreatable gum recession.
Fresh Aid Travel-Sized Toothpaste Freshest Mouth + Floss Pick with Tongue Scraper
We mentioned this before, brushing and flossing are the most basic and affordable ways to get rid of bad breath and gingivitis. Good oral care hygiene will prevent tooth decay, gum recession, and bad breath.
Consider Fresh Aid natural toothpaste.
- No chemicals like SLS or triclosan
- No fluoride
- No sweetener or coloring
It’s a great-tasting and deep cleaning alternative to chemical toothpaste.
- Refreshing taste
- Anti-dry mouth
- Plaque fighting formulation
- Comes with a floss pick with a tongue scraper
Smell and feel the freshness in your mouth using Freshest Mouth Toothpaste from Fresh-Aid.