How to Deal with Dry Mouth at Night
Dry mouth at night is not uncommon especially when you have a medical problem, are pregnant, or when you have sleep apnea. Unfortunately, a dry mouth can make you feel that your throat is parched, plus it is itchy too. If dry mouth bad breath is bothering you already, then why not switch your toothpaste to Fresh Aid natural toothpaste? This will help banish your mouth problems safely.
Xerostomia of dry mouth as it is more commonly known is a condition where not enough saliva is being produced. This condition can be due a medical issue, aging, or certain medications that you are taking.
The problem with not having enough saliva in your mouth is that food particles are not dissolved properly. This means that they are stuck between your teeth where the decay and damage your teeth in the process. Not only that but it can also lead to bad breath since the food hasn’t been dislodged. You need to treat it as soon as possible to prevent further damage to your oral health.
Causes of Dry Mouth at Night
What triggers dry mouth at night? There are several possible causes for dry mouth to occur at night and these are:
- Medications such as diuretics and for the heart.
- Diabetics, lupus, and other health issues can also lead to dry mouth at night.
- Sleep apnea is also one of the causes of dry mouth at night.
- Use of CPAP can also lead to mouth dryness.
- Alcohol intake before bedtime.
Are There Any Natural Dry Mouth Remedies?
Dry mouth at night can have negative effects on your oral health in the long run. If you are looking for dry mouth remedies, you can try natural methods first. Homeveda has several options that you can try out if you are in need of a quick way to alleviate the problem.
1 tsp fennel seeds
1 tsp anise seeds
Step 1: Mix the ingredients in a small bowl.
Step 2: Take a spoonful of the seed mixture and chew on them. This promotes saliva production which, in turn, can help with breaking down your food.
Glass of hot water
1 tsp cardamom powder
Step 1: Add a teaspoon of cardamom powder in a glass of hot water.
Step 2: Mix the ingredient and leave it for five minutes.
Step 3: Drink this solution once a day.
How to Prevent Dry Mouth at Night
Is it possible for Xerostomia to be prevented? Struggling with dry mouth shouldn’t be an issue especially when you can resolve it using preventive measures. As a matter of fact, here are a few tips that can help you reduce this issue from forming such as:
- Place a humidifier in your bedroom to increase moisture levels in the room.
- Avoid intake of alcohol and caffeine at night as they can lead to dehydration.
- Skip the spicy food during dinner to prevent your mouth and throat from drying.
- Use a nasal spray or nasal strip before bedtime to help open up your airways.
- Make it a habit to chew on sugar-free gums during the day to help stimulate your saliva glands.
- Drink more water to help you stay hydrated.
Fix Dry Mouth at Night with Fresh Aid Natural Toothpaste
Dry mouth bad breath can affect your overall confidence especially when talking to people. But why hide when you can take advantage of Fresh Aid natural toothpaste? Fresh Aid is designed specifically to target dry mouth bad breath that your mouth will feel clean after. It contains all natural ingredients that have been chosen for their benefits to oral care.
What goes on inside this natural toothpaste? It is packed with ingredients like aloe vera, echinacea, xylitol, mastic gum, and sodium bicarbonate. These are known to help with preventing dry mouth as well as bad breath making it a great product to use when you need help with your current oral health.
The best part? It doesn’t have any SLS or fluoride meaning that it will not be too harsh on your teeth and gums. You will feel that your mouth is cleaner and fresher because of this natural toothpaste.
Get to know more about Fresh Aid natural toothpaste here and how it can help with your dry mouth at night!