How to Get Rid of Garlic and Onion Breath

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How to Get Rid of Garlic and Onion Breath - Man opening his mouth wide

People want to know how to get rid of garlic and onion breath fast. Garlic or onion breath can be embarrassing in public. It can make you feel less confident in social situations. So here’s the ultimate way to get rid of it fast.

The ideal preventive solution is to minimize the consumption of food with a lot of garlic and onion ingredients. If you can’t avoid it then you can try to wash the food down with water and chew sugarless gum for 20 minutes after eating.

There are other ways you can prevent garlic or onion breath. These are more efficient ways to eliminate the smell rather than hide it. More often than not, the smell lingers for hours without you knowing.

How Long Does Garlic or Onion Breath Last?

Onion and garlic smell can last for a few hours at least and up to two days at most. The reason being the chemicals in garlic don’t break down fast and your body keeps them in for hours after eating.

The fastest way to instantly reduce the smell is to drink lemon juice which helps neutralize the smelly chemicals that garlic leaves in the body.

How to Get Rid of Garlic and Onion Breath

It’s hard to metabolize the garlic smell chemical (allyl methyl sulfide) when you rely solely on your own metabolism. Luckily, there are other foods that can help neutralize the odor or hasten the process of flushing it out. 

Besides the aforementioned sugarless gum, there’s a whole list of foods like lemon juice and oral care habits that can help you neutralize garlic breath.

Oral hygiene habits

Get a travel kit so that you can brush and floss after eating anywhere.

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Regular brushing, flossing, and mouthwash use is the best way to fight garlic breath. After eating food with garlic and onion brush your teeth, floss, and gargle mouthwash.

If you have sensitive teeth you need to use natural and safe toothpaste and mouthwash that will not irritate your mouth, teeth, and gums.

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A floss pick with tongue scraper will help freshen your breath. You can remove the garlic chemical left on the tongue by using a functional tongue scraper. 

Green tea

A great way to detoxify your body is to drink green tea. Green tea has natural antibacterial properties known to clean the gut.

Eating fresh fruits & vegetables

how to get rid of garlic and onion breath with healthy food like vegetables and fruits

You can eat fruits like apples after eating garlic food. Eat spinach or chew on mint leaves to help neutralize the smell after a meal.

Drink diluted apple cider vinegar

Drinking one or two teaspoons of apple cider vinegar mixed with water should help your body flush the garlic chemical faster.

Eat parsley

Parsley is a natural bad breath neutralizer. It’s very efficient in cleansing the mouth. That’s the reason why some restaurants have chopped parsley on the table. 

Drink milk

Milk can help neutralize garlic odor. Whole milk specifically is more effective at deodorizing the mouth of garlic or onion breath.

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Consistent oral care habits are the best way to keep your breath from smelling like garlic or onion. It’s easier to have fresh breath when you have clean and healthy teeth and gums.

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Click here to buy the Fresh-Aid freshest mouth toothpaste and you’ll see that natural ingredients can be even more effective than chemical toothpaste.

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