How to Keep Tooth Enamel Strong
Teeth enamel doesn’t regenerate so you need to know how to keep tooth enamel strong. Maintaining a good dental care habit is key to preserving the health of your teeth and gums. Prevention is always better than cure. There are, however, a few ways to help remineralize and keep your teeth strong.
6 Best Ways on How to Keep Tooth Enamel Strong
Prevention is better than cure. Once your teeth decay because of poor oral hygiene practices, you cannot fully recover it. So you really need to work on maintaining a good dental practice to keep your teeth enamel strong and to protect your oral health.
So here are the best and easiest ways to help keep your teeth enamel strong.
Brush your teeth at least twice a day
This is what doctors recommend. You can have even better results by brushing your teeth within 30-minutes after meals.
Doctors recommend using fluoride toothpaste to help strengthen the teeth and gums. If you have a bad reaction to fluoride then you can use Fresh-Aid natural toothpaste to help strengthen teeth naturally.
Stay away from highly processed treats
Highly processed treats are foods like candy, cookies, bread, and soft drinks to name a few. You know that you’re eating highly processed food when they are snacks or snack-like. Even most orange juice products are highly processed.
These types of treats are acidic and can harm your teeth in many ways. Eating a moderate amount of snacks is fine. But it’s even better for your teeth and overall health if you can stay away from processed food.
You still need to brush twice a day. Over-brushing is brushing 10 times a day, but it’s also brushing too hard. Sometimes we do this as a subconscious response when we’re late for work or school.
If you feel like you over-brush, be mindful next time your brush. This way you can observe if you’re brushing your teeth too hard.
1. Brush at a 45-degree angle
2. Use gentle strokes
3. Use a timer
4. Try to brush immediately after eating or showering to save time
5. Buy a toothbrush that has ultra soft bristle
Chew sugarless gum
While it’s not the best alternative to a healthy dental care habit, chewing sugarless gum can help produce saliva. It helps fight dry mouth and ingredients like Xylitol helps prevent tooth decay as it keeps acidic saliva production at bay.
Sugarless gum keeps saliva pH above 5.5pH. It’s beneficial in protecting teeth instead of acting like an acid that chips away at the minerals.
Whole grain diet
Whole oats, wheat, barley, whole-grain rye, and a whole lot more. Most whole-grain foods are good for the teeth and gums. According to this study:
People who eat whole grains at least three times per day are 23% less likely to develop periodontitis than those who eat less or none.
Low-fat dairy products are great for strengthening teeth. Cheese is not only rich in calcium but it also facilitates saliva production that helps maintain the natural pH of your mouth.
Fresh-Aid Oral Care Helps Maintain Your Brushing Habits
To aid your oral health, you need a toothpaste that will give you the total protection. This is where Fresh Aid becomes your best ally.
Fresh-Aid’s natural toothpaste helps maintain your mouth’s pH balance naturally. It doesn’t use harsh chemicals or fluoride so it’s gentle even for kids.
It has Xylitol and other natural and safe ingredients that help fight dry mouth and naturally strengthen your teeth and gums.
Click here to buy Fresh Aid toothpaste and see what other products Fresh-Aid has to offer.