How to Prevent Dry Mouth: 7 Ways to Try
How to prevent dry mouth is a question that should be answered with caution. A dry mouth can have multiple causes. You need to know what causes a dry mouth before asking how to prevent or fix it.
What could a dry mouth be a sign of?
While this article will tackle Bad breath caused by dry mouth, it’s important to understand the source of the problem. Dry mouth can be caused by serious diseases for instance diabetes, Alzheimer’s, nerve damage, or even some autoimmune diseases such as to HIV/AIDS. There are relatively minor causes to a dry mouth like snoring and mouth breathing, tobacco chewing, or smoking and alcohol use.
What’s dry mouth? Here are the common symptoms:
1. Thick saliva
2. Sticky mouth
3. Weird taste of food
4. Hard or painful to swallow
5. Bad breath
How do I prevent dry mouth?
To prevent dry mouth you need to hydrate and stimulate the salivary glands; helping them produce more saliva to lubricate the mouth. That’s why sugarless chewing gum or sugar-free sweets are an effective and fast fix to prevent dry mouth bad breath.
Here are more dry mouth prevention tips.
How to Prevent Dry Mouth
Here’s a detailed look at how to prevent dry mouth.
Regular brushing, flossing, and mouthwash use
A healthy mouth is a well taken care of mouth. Barring any other health reasons, you can fix dry mouth bad breath by adopting a consistent oral care routine.
Using alcohol-free mouthwash and natural toothpaste will help you take care and clean your teeth and gums without drying out your mouth. Floss pick with tongue scraper also keeps your mouth clean and your breath smelling fresh.
Use alcohol-free dental products
Speaking of safe and gentle oral care, Fresh-Aid oral care natural toothpaste and mouthwash are fluoride-free and alcohol-free. The ingredients are plant-derived and don’t contain harsh chemicals that will dry your mouth.
Limit coffee intake
This might sound like a sacrilege to some people but you might need to limit coffee intake to prevent dry mouth. Coffee causes dry mouth by decreasing saliva flow in the mouth.
Sorry, coffee lovers but you need to limit consumption to prevent dry mouth bad breath.
Drink plenty of water
The best way to help prevent dry mouth is to drink a lot of water. If you drink plenty of coffee it will help if you also drink water as a habit. This should mildly counteract the drying effect of coffee.
Chew sugarless gum or sugarless sweets
Sugarless is key here since eating sugar-rich candy can produce smelly saliva. Sugar is the culprit so removing it from your gum or hard candy can help you produce more saliva without the smelly breath.
Reduce salty snack food
There are some dry and salty snacks that you eat with no worry Processed cheese snacks and potato chips, however, can dry your mouth and cause bad breath.
The best way to prevent this is to reduce eating processed snack food. Or at the very least hydrate with water after eating such snacks.
Avoid mouth breathing
Did you know that 61% of people admit that they breathe through their mouths? This is called Xerostomia and can cause dry mouth bad breath.
Unfortunately, this will most likely occur at night when you’re sleeping. You would only notice it in the morning or if you’re aware you have a sleep disorder. Mouth breathing when you have colds or sinus infections is normal and temporary so don’t worry about that.
For snoring mouth breathers, we’d recommend you to check with your physician. They’ll probably advise you to use a full face mask CPAP with a chin strap to keep your mouth closed at night and make sure you’re breathing healthy.
Certain medication can cause dry mouth
Beta-blockers, anti-depressants, and antipsychotics are known to cause dry mouth and bad breath. As long as you’re aware of the source of the problem, you use chew sugar-free gum or suck on sugarless hard candy to make saliva flow.
Fresh-Aid Oral Care Natural and Best Toothpaste for Dry Mouth, Floss Pick and Alcohol-free Mouthwash
Brushing, flossing, and gargling mouthwash are the best preventive actions to take if you want to beat dry mouth bad breath. The best thing?
– no alcohol ingredients
– no drying ingredients
– no harsh ingredients
– floss pick with a tongue scraper
For the freshest breath and no dry mouth bad breath click on the link and see what Fresh-Aid has to offer.