3 Best Toothbrush Alternative – How to Clean Teeth Without A Toothbrush

written by TheFresh-Aid Team under
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toothbrush alternative using oil pulling from coconut

Why would you need a toothbrush alternative, one might ask.

At first, it seems like an absurd thing to look for. Why would one want to reinvent the wheel? Toothbrushes already exist because they work, right?

Well not always. Some people look for toothbrush alternatives because toothbrushes don’t work for them. It might sound surprising, but a toothbrush is not an ideal solution for everyone. If you are experiencing any of the following symptoms when brushing, you might need to look for a toothbrush alternative:

1. Pain after brushing
2. Bleeding gums
3. Toothbrush abrasions
4. Mouth sores

We will never recommend not brushing as a solution. What we would recommend is to use toothbrushes that are more adapted to your needs. For instance, soft-bristled toothbrushes or sonic toothbrushes can be more gentle than a regular toothbrush.

Quick Check Before Using Any Toothbrush Alternative

Before looking for a solution, you need to identify the root of the problem. First of all, check if you have any allergies to chemical toothpaste and mouthwashes. You can test that by switching to a non-chemical toothpaste and mouthwash. If you see and feel a significant difference in your teeth and gums, then the problem is most probably the product you use. 

Self-medication and self-diagnosis are not ideal but this test is harmless as long as you maintain your dental care only using less harmful products. 

Note: Be mindful of how you brush your teeth. Are you always in a hurry to brush your teeth right before going to work? You might be involuntarily brushing too hard. 

Step 1: Change your toothbrush and stop using chemical toothpaste and mouthwash
Step 2: Use natural fluoride-free toothpaste and mouthwash for at least three months 

Note: Three months is a minimum period to notice a change because we don’t know how much the chemicals have accumulated in your body.

Step 3: Observe any change in your oral hygiene. Do your teeth and gums look and feel better?

What Is Recommended by Dentists

Your dentist will put fluoride on your teeth and gums to strengthen them. They will also observe if you’re responding to the fluoride treatment. Through this test, your dentist will know if you are allergic to fluoride or not.

People who brush too hard will cause some tooth and gum damage. That damage causes erosion and thinning of the tooth enamel. Fluoride will help strengthen teeth and gums from erosion, but as stated, not everyone can benefit from fluoride.

Dentists recommend: 

1. Avoid too cold or too hot drinks, soda, any sweet and acidic drinks. 
2. You should still brush your teeth with a soft bristle brush at least twice a day. Make sure to brush your teeth before going to bed.  
3. Use natural toothpaste and mouthwash
4. Change your toothbrush every two months. If your toothbrush looks mangled, then change it after a week of use. 
5. Use a mouth guard for teeth grinding
6. A regular visit to your dentist

Here are some of our toothbrush guides and recommendations.

1. 5 Best Toothbrushes for Back Teeth
2. How to Clean Toothbrush: Sanitize & Disinfect or Replace?
3. What’s the Best Manual Toothbrush for Gum Recession? – Soft bristle toothbrush reviews
4. How to Use Interdental Brushes

The Best Soft Bristle Toothbrush

The third article in the list has the best soft bristle toothbrush that people can also use as a regular toothbrush alternative. Check the full reviews here

Oral-B Pro-Health All In One Soft Toothbrushes, 6 Count

Oral B promises 99% plaque removal and healthier gums if you use this soft toothbrush. 

Dr. Collins Perio Toothbrush, (colors vary) (Pack of 3)

Perio’s super slim bristles can efficiently remove plaque and food debris between teeth. It’s slim, soft, and sturdy at the same time. It also has tapered style polyester bristles. 

Colgate Slim Soft Charcoal Toothbrush (Pack of 3) 17x Slimmer Soft Tip Bristles

Colgate Slim uses the same concept of soft and slim bristles to help people with sensitive gums. Slim bristles help with easy cleaning in between teeth. Soft bristles serve to gently massage teeth and gums without harming them.

Colgate Extra Clean Toothbrush, Full Head, Soft – 6 Count

Speaking of affordable, the Colgate Extra Clean Toothbrush 6 pack gives you more bang for your buck. You get six circular power soft bristles for the price of a Starbucks coffee.

Adult Pre-Pasted Disposable Toothbrushes – 144 per pack

This is a set of 144 pre-pasted toothbrushes with round and soft-end bristles. Cheap but may not be the best choice if you want to use your own natural toothpaste.

How to Clean Teeth Without Toothbrush

So you left your toothbrush at home and you can’t get one right now? Whatever inconvenient situation you find yourself in, here are some solutions. Note that none of these methods should be used on a regular basis but they can help in times of crisis.

Here’s what you can do if you don’t have a toothbrush at hand or if your toothbrush is currently hurting your teeth and gums.

Chew sugarless gum

Sugarless gum can help clean your mouth with saliva. Xylitol keeps your teeth and gums protected like fluoride can. It can also loosen stuck food particles. 


Mouthwash can hold the fort if you don’t have a toothbrush handy. Use whatever you can get like salt and water, baking soda and water or just plain old clean water to gargle after meals.

Oil pulling

Oil pulling is not the best alternative and should not be used on a regular basis but it can reduce tooth decay. Use coconut oil to get the best results.

Floss with pick

Get the stuck food residue in between your teeth with a soft floss pick. Still, not a great brushing alternative but should do in a pinch. 

Ask Your Doctor About Natural Toothpaste and Mouthwash

Fresh Aid oral care toothpaste and mouthwash are made from the highest quality ingredients. Sourced only from the best places, Athens, the ancient city of Greece. Natural toothpaste made from plant-derived ingredients and no fluoride to be safe and gentle for sensitive teeth and gums.

Fresh Aid mouthwash is also natural and safe to use for people with allergies and with gums sensitive to fluoride.

Click here to find out all the products the Fresh Aid has to offer.

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