Fluoride Toxicity – do water filters remove fluoride?
For many of those who do not want fluoride on their water, it’s important to raise the question – do water filters remove fluoride?
You’re probably not aware that you have been exposed to fluoride as this mineral has been present not only in your household items but in your food as well.
According to the International Academy of Oral Medicine and Toxicology
“human exposure to fluoride has drastically increased since community water fluoridation began in the U.S. in the 1940’s. In addition to water, these sources now include food, air, soil, pesticides, fertilizers, dental products used at home and in the dental office, pharmaceutical drugs, cookware (non-stick Teflon), and an array of other consumer items used on a regular basis. Most people are not aware of important fluoride facts about these sources.”
Although you often hear fluoride as an essential ingredient in various toothpastes and many dentists would recommend it, the dangers of fluoride have not escaped many dental and oral health professionals.
Fluoride toxicity is real and information is necessary so that you can make the best decision whether you want fluoride in your everyday life.
What is Fluoride Toxicity
Fluoride toxicity is a condition where there’s a high level of fluoride ion in your body. Lethal dose of fluoride can cause gastrointestinal condition and can interfere with your bone development and structure.
Excessive fluoride in the body is always dangerous. In a 2006 scientific research and report by the National Research Council (NRC), it established the potential harm caused by fluoride. There were numbers of health risks associated with fluoride exposure. Also most susceptible to such exposure are babies, children and persons that have diabetes, renal or thyroid problems.
Other dangers of fluoride include:
- Defect in development of a child’s brain when there’s a high level of exposure.
- Weakening of bones and increasing levels of fractures.
- Skeletal Fluorosis or increased level of fluoride in bones causing irritable bowel symptoms and joint pain.
- Fluorosis or a cosmetic dental condition that causes the teeth to turn yellow to brown. This is due to exposure to fluoride during the first 8 years of a child’s life.
- Fluoride induced nephrotoxicity or increased levels of serum fluoride on kidney.
Do water filters remove fluoride?
How can regular consumers like us remove fluoride in water?
Are there any optimal treatments that can remove fluoride in drinking water?
Despite the hype over fluoride, there were also studies showing that fluoride has no added benefits to the body.
The British Government’s York Review showed that “they were unable to discover any reliable good-quality evidence in the fluoridation literature world-wide.”
But despite this fact, most waters in the U.S. are still fluoridated. Fluoridated water has a small amount of fluoride. But given that you drink water everyday, this everyday intake can accumulate and dangerously affect your health.
If you want to remain healthy sans fluoride there are still ways to remove fluoride in your water using different home treatments like:
- Steam Distillation which removes 100% of fluoride content on your drinking water.
- Reverse Osmosis which removes between 65% and 95% of fluoride.
- Water filtration system containing activated alumina to remove 80% of fluoride.
If you are using water filtration treatment, take note to have your water tested every year. Filtration systems also experience deterioration so its effectivity in reducing or removing fluoride can be greatly affected.
What’s the Best Way to Avoid Fluoride
The truth is we may not totally remove fluoride from our everyday lives. But we can minimize its use and effect.
If you notice, some of the most used common items in the home contain fluoride – that’s your toothpaste and mouthwash.
Like I’ve mentioned, the main ingredient in most toothpastes is fluoride. But there are alternatives to fluoride toothpastes like natural toothpaste or commercial toothpaste with natural ingredients. There are also mouthwashes that only contains natural ingredients and can help prevent, together with brushing, serious oral conditions.
One of these is Fresh-Aid. Fresh Aid Toothpaste and Fresh Aid Mouthwash have no harsh chemicals and contain only extracts from various herbs and plants. Consistent use can prevent gum swelling, gingivitis, bad breath and plaque.
Since you are already taking fluoridated water, it’s easier to use non-fluoride products to offset fluoride intake.