What Causes Gum Recession: Can A Receding Gum Line Grow Back?

written by TheFresh-Aid Team under
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shrinking gums

Have you ever noticed that your gum line slowly shrinks away from your teeth? 

Do you wonder what’s causing that and how can you prevent receding gum lines? 

Maybe you’re asking if you need a costly operation or an invasive gum surgical procedure to correct this issue?

Before answering these questions, it’s important to understand what gum recession is and why it happens.

What is Gum Recession and why is it a problem?

Gum recession or receding gum line is a process where the tissues holding your teeth shrink, exposing your tooth or its roots. When gum recession happens, gaps form in between teeth making it easier for food residues to get stuck and stay there for quite some time. It then becomes a breeding ground for bacteria.  

If you ignore gum recession, it can cause more permanent damage to your oral health. 

Receding gums can recover naturally, but sometimes they can lead to complications. For that reason, you need to know what is causing your gum to recede to avoid it from happening.

What Causes Gum Recession?

yellow teeth angry guy

#1 Genes 

One cause of receding gum lines could be your genes. Studies show that about 30% of people are predisposed to gum disease regardless of how well they take care of their teeth. If one family member has the condition, there are high chances that other people in the family get it. So ask around your family in order to know if you’re more prone to gum recession. Periodontal Disease

Gum disease is one of the main causes of gum recession. Periodontal diseases are bacterial infections that can destroy your gum tissue. This happens when you don’t practice proper oral practices like brushing, flossing or scraping your tongue. Although sometimes, there might be other more severe conditions that can affect your oral health. 

#2 Brushing too hard

Aggressive brushing can also lead to gum recession. It can cause the enamel of your teeth to wear out thus affecting your gums to recede. 

#3 Insufficient or improper dental care. 

Your dentist probably reminds you all the time to brush your teeth, to floss and to scrape your tongue regularly. They will also remind you to use mouthwash frequently. The purpose of these practices is to prevent plaque from setting on your teeth and turning into tartar. When the tartar is formed, you need dental intervention to remove it. This can also be a cause of gum recession.

#4 Hormonal Changes

Changes in hormones can have a large impact on your dental health. It makes your gums more sensitive and vulnerable to gum recession. 

Can your receding gum line still recover?

grimacing kid with unruly hair stretching chewing gum in his mouth


Your gums can recover if given proper care. The recovery can be achieved through different kinds of home treatment. 

So what should be your first step to address this concern?

The first step is to consult your dentist to determine the best way to deal with your case. Your dentist can recommend different procedures to regrow your gums. Some of these procedures include:  

#5 Regeneration

This is an extreme case when your gums recede and the tissue and bones supporting your teeth have been destroyed. The dentists would normally recommend regeneration. The dentist would remove the part that has been damaged, fold the gum tissue and remove the bacteria. Then, they would use materials such as membrane, graft tissue or protein that would stimulate tissue production. This encourages the tissue to regenerate naturally within the affected area.

#6 Scaling and Root Planing

Scaling and root planing is a procedure that involves removal of plaque and tartar and removing a specialized calcified substance from the root of the tooth. Then, smoothing the exposed surface of the roots removing the bacteria or any agents that cause inflammation. 

This process is also known as conventional periodontal therapy, non-surgical periodontal therapy, or deep cleaning.

#7 Soft Tissue Graft

Soft tissue graft is a process where a flap of the skin is cut from the palate. Then tissue from the flap is removed and then stitched to the gum tissue where the root is exposed. One of the most common procedures is known as connective tissue graft. 

Another procedure known as Gingival Graft happens when the tissue is taken directly from the roof of the mouth instead of under the skin. 

If there’s enough tissue on the other hand, and the dentist doesn’t have to remove any tissue from your palette, then it’s called Pedicle Graft.

How to Prevent Gum Recession

The best way to prevent gum recession is to practice good oral hygiene. 

Check the following practices to improve your dental health and prevent your gums from receding.

#1 Brush Teeth After Every Meal

We cannot stress enough how important it is to brush your teeth after every meal. 

Use a toothpaste like Fresh-Aid Toothpaste. It is fluoride free and contains only natural ingredients that will keep your mouth healthy and fresh. 

#2 Adopt a Healthy Diet

Food also plays a big role in keeping your mouth healthy. Eat the right food like vegetables and fruits to keep your teeth and tissues strong so they can regenerate fast.

#3 Prevent using any tobacco products

Smoking is also a factor in your gum deterioration and recession. Residue from tobacco often stays on your teeth causing plaque and tartar buildup.

#4 Visit your Dentist Regularly

Of course, your dentist can always give you proper care and advice on maintaining good oral health. Visit your dentist regularly or at least twice a year to do some cleaning or check-up.

Remember that gum recession is something that is preventable as long as you follow good dental practice. 

Fresh Aid Oral Care Will Help Make Oral Care an Easy Habit

best floss pick tongue scraper combo
best floss pick tongue scraper combo

It’s made of natural ingredients that are gentle and won’t harm your teeth and gums. Natural products will prevent receding gum line and heal gingivitis.

Check out the awesome line of Fresh Aid’s gentle, safe and natural products here.

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