What to Do if You Have Dry Mouth From Smoking

written by TheFresh-Aid Team under
 category Oral Care Products

I dug around and found a few methods you can do if you have dry mouth from smoking. It includes your daily oral health habits as well as some products you can use to protect your teeth and gums and freshen your breath.

Here’s how you can fix dry mouth from smoking.

1. Brush at least twice a day
2. Use mouthwash
3. Chew gum (or mints)
4. Floss
5. Scrape your tongue
6. Drink water

Brush at least twice a day

Twice a day is the last you can do but if you’re a smoker you can go beyond that. You can brush after you’re done smoking. Brush as thoroughly with you can preferably with a toothpaste that’s specifically made to freshen dry mouth.

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If you’re highly sensitive to chemicals then you need a reliable natural toothpaste that’s sure to strengthen teeth and gums and fight dry mouth that causes bad breath. The toothpaste is made from plant-derived but effective ingredients sourced from the best places. 

Ginger extract helps soothe your gums. Ingredients like Xylitol and aloe leaf juice helps strengthen teeth and gums while fighting bad breath. It strengthens teeth and gums without fluoride by fighting plaque and gingivitis naturally.

NO CHEMICALS, NO SLS, NO PARABENS, NO FLUORIDE.

What we like

✔️High-grade natural ingredients are safe but effective
✔️No fluoride for people allergic to it
✔️Prevents dry mouth and protects teeth and gums
✔️Great spearmint taste 

What we didn’t like

❌Creates few bubbles unlike drugstore toothpaste 

Use Mouthwash

You can brush with mouthwash to remove smoker bad breath. We recommend natural mouthwash not only because we believe in natural products but because natural products tend to be better and safer than chemical products.

Tom’s of Maine Wicked Fresh! Mouthwash, Natural Mouthwash, Cool Mountain Mint

What to Do if You Have Dry Mouth From Smoking

Vegan and gluten-free. Swiss-made, Pur chewing gum doesn’t have sugar or sugar substitutes. Nor does it have any high-calorie ingredients. Only the best natural bad breath fighting ingredients that work for health-conscious people.

What we liked

✔️All-natural formulation
✔️Cruelty-free

What we didn’t like

❌Can feel watery

Chew Sugarless Gum After Smoking

Again, I’m recommending not just any gum but sugarless gum. Sugar adds more to bad breath as the mouth bacteria tend to process the sugar inside the mouth causing a foul odor. This product is sweetened naturally.

PUR 100% Xylitol Chewing Gum, Spearmint, Sugar-Free + Aspartame Free, Vegan + non GMO, 55 Count

What to Do if You Have Dry Mouth From Smoking

Cool natural mountain mint flavor with no artificial ingredients. Fluoride-free, cruelty-free and uses zinc to bad breath odors. No alcohol and no SLS, parabens, and other harsh chemicals.

What we liked

✔️Xylitol natural and safe sweetener
✔️Less caloric content

What we don’t like:

❌Some people don’t like the taste 

Floss At Least Once A Day (and scrape your tongue)

Yes, tar can be hard to remove and tar residue sticks like plaque in the mouth. Remove it with a string of floss before it starts to stink and affect your gums and teeth. While you’re at it, scrape your tongue with this 3-in-1 floss pick with tongue cleaner. 

⭐ EDITORS’ CHOICE ⭐

Fresh Aid Oral Care 3-in-1 Best Floss Pick and Tongue Cleaner

This is one of the best dental floss picks that’s a great value for the money. It’s bendable but it won’t break easily. It gives you more confidence to clean into the back of your mouth or clean between teeth without it breaking into pieces. 

What we like

✔️The only floss pick with a functional tongue scraper
✔️Durable material helps you reach back of the mouth without breaking
✔️Affordable price

What we didn’t like

❌Pick is not in a regular configuration that people are used to  

Hydrate

Water helps if you have dry mouth from smoking. If can’t brush or you don’t have gum with you, drink water after smoking to hydrate your mouth. It not only helps the mouth but it also lubricates the throat that’s being ravaged by cigarette smoking. 

Stop Smoking

At the end of the day, this is the best solution to dry mouth from smoking. Of course, the earlier you quit the fewer problems you will have. This is not advocacy but simply health facts that have been studied and existed for years. 

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